Today was great, ended up meeting up with rob, who is stepping in as a personal trainer for me.
We got started on toning my arms today plus figuring out a weekly workout routine.
MONDAYS: arm & shoulder workout 45min
cardio 30min
TUESDAYS: jogging 30min
WEDNESDAYS: back & chest workout 45min
cardio 30min
THURSDAYS: jogging 30min
FRIDAYS: butt & leg workout 45min
cardio 30min
SATURDAY or SUNDAY: some fun exercise like dance, swimming, jump rope for 30min. Take one of these days off for rest.
and as always just watch what you eat and drink.
Going to the YMCA tomorrow with a few guys from work. I asked them to get my ass into shape by giving me a really tough workout. They say they're going to "break me" ha we'll see about that!
That sounds like an awesome plan! Especially love the idea of a fun exercise day! I just hope your "trainer" and any of his fellow trainers don't break you too bad :\
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